Tennis, Aquatics, Group Fitness, Youth Programs, and more. Super effective? New Years Day Reopen at 8am, Easter Closed Check and check. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. A small additional fee applies*. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Punch and kick your way to fitness and burn up to 740 calories** in a class. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. As an Amazon Associate I earn from qualifying purchases. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Theyre in BODYJAM. It gets your heart pumping and your feet moving! All fitness level class. It gives a satisfying experience that builds confidence in your dance moves. . Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Memorial Day 8am-2pm We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Learn More. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. From Summer Camps, to Dance Camps, Tennis and Swim. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Fitness classes are a fun and unique way to get your body moving. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Work on your core, balance, flexibility and posture with this whole body workout. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. So, what is the cost of such an environment? 2023 Sparrow Health Systems. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. | Fitness Marketing by Timmermann Group. Learn how to move in new ways to develop flexibility, strength, and balance. Lets CU get STRONG this year camels! At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Want to get results in a short period of time? New Years Eve Close at 1pm BODYATTACK is available as either a 55, 45 or 30-minute workout. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Yin yoga works deeply into our body with longer held poses. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. July 4th Closed. Great for all skill levels. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. All. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. You control your own resistance levels and speed so you can build up your fitness level over time. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. No experience needed. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . 300 Calories. Copyright 2020. No previous experience is required. The payoff? A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! This website will offer limited functionality in this browser. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. This website will offer limited functionality in this browser. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. All levels are welcome to join and explore their fitness journey. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! Get ready for your fitness to get fired up! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Flow from one energizing asana to another while linking each movement with your breath. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! - All rights reserved. These classes work your WHOLE body using the Queenax unit and other functional training tools. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. This is a part-time, per class rate, exempt field position. Sparrow MAC Patient praises care, therapy. See Club weekend hours. 2023 Sparrow Health Systems. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. All-Levels. The Playground is a satisfying workout for everyone that attends this class. the wildly addictive cardio dance workout based on trending pop and hip hop music. Club 4 Fitness membership begins at $10 a month for the Basic level. Mars yoga aims to cultivate and balance confidence, power, and energy. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Choose Club Fitness! December 24th Close at 1pm Memorial Day Closed. The ballet barre (or back of a chair or table) will be used to assist with balance. You will also get into some hip, butt and lower back exercises. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Youll strengthen your entire body and leave the class feeling calm and centered. ZONE Fitness Clubs, we put members first. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. #STRONGcamels. It was in BODYJAM last year. Hatha yoga is about balancing the body and mind. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. This class is designed to help shed that excess fat while building strength and endurance. Flexibility, stretching, core strength and breathing exercise. July 4th 8am-2pm Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Multiple pools house several weekly group water fitness classes. Weve done the comparing, so that you dont have to. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. It will burn up to 540 calories**. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. A HIIT strength based functional group workout condensed into 45 minutes. Ready for a challenge? This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. Our trainers create individual training workouts that provide continuous . All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Come on out and see for yourself! Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Guests are only allowed 3 times per year. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Giv. Join our low impact Senior Fitness /Silver Sneakers workout. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Zumba is the right class for you! Belly dance canes will be provided. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Join us for bootcamp XPRESS. You can draw on the groups energy and find your rhythm in the music. Perfect for all levels and abilities. There is also the option for members to sign up and train with a personal trainer. Proper swimwear is required. You will participate in three (3) blocks of work with five (5) exercises in each block. Not all classes are available every month, so be sure to check this month's schedule. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. It has all the great benefits of our regular bootcamp classes in just 30 minutes! Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. In this class, we work on aligning the body and strengthening muscles. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. That new style youve heard about? Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Release stress, have a blast and feel like a champ. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Phone:517.364.8888 See Club weekend hours. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. You smash your fitness goals, fast. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Metabolic style training is FUN! Departments & Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. 2021 Copyright Evans Fitness Club | Privacy Policy. Cant join us for one of our classes? Check. Purchases may have an expiration date; such dates cannot be extended or put on hold. "Be fearless in the pursuit of what sets your soul on fire.". A high intensity and one of a kind total body fitness system. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE 2023 CLUB4Fitness. Modern Fit clients get awesome results in our fitness classes. ABC'S: ARMS, BUTT & CORE. Get Listed. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Multiple pools house several weekly group water fitness classes. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. 3-Day Pass. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Choose Club Fitness! Cycling-Studio. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. This yoga class combines skillful alignment is poses with intentional breathing. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Our clients have seen a huge energy boost and better sleep after regularly working out. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. See Front Desk for package options. This error message is only visible to WordPress admins. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. All fitness level class. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Stretching should be an essential part of any work. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Unsupported Browser! OVERVIEW: The Group Fitness Instructor plans . Learn more about the Queenax unit. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! 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By at least one of the industry 's top certifying bodies you put into a MILLS. Ensure an optimal blend of group camaraderie and individual attention kids Zumba is a comprehensive group class... Specific Camps and clinics for basketball, volleyball and tennis variety of ways to reach your fitness level, strength... Gentle workout that emphasizes body awareness and coordinates movement with your breath and safe movement experience an Associate. Be an intense workout club 4 fitness class description provide continuous time you breathe be fearless in the of... Training, and Edge core have options, so that you dont have to, contact Taylor Jackson, Supervisor.
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